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Poora Mach
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 Ingredients |
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500 gms Sole fish
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2 Tbsp Mustard
seeds, soaked and ground
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1 bunch Chopped
coriander leaves or mint leaves
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6 flakes Garlic,
crushed
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1 Tbsp Chilli
powder
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2 Tbsp Lime juice
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1 tsp Turmeric
powder
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2 Tbsp Mustard oil
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Salt to taste
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Method
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Ease the fillets
away from the backbone of the fish, leaving them attached at the
sides.
Rub the oil on to the insides and outside of the whole fish.
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Apply in between
the fillets.
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Mix together all
the ingredients into a paste, marinate the fish with it, spooning the
remaining into the insides of the fish for an hour.
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Wrap the fish in
an aluminum foil and cook on a barbecue.
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If cooked on an
open charcoal fire, wrap it in a banana leaf and tie up the fish
inside the banana leaf till cooked and ready to be served.
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Serve hot with
steamed rice.
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